Breast Cancer Self-Care and Recovery: Sexuality
What is sexuality?
性是我们作为性生物对自己和他人的感觉和行为的总和. It includes how we feel in our own bodies, how we feel being touched and touching, our thoughts and fantasies, how we move and what we say. 它包括愉悦和兴奋的感觉以及接吻, 手淫和广泛的性亲密表达.
Sexuality has very different meanings to each of us; how we think and act sexually may be affected by our religious beliefs, our cultures and our families' attitudes, as well as prior good and bad experiences with sensuality, intimacy and sex.
How may sexuality change after breast cancer?
性取向也可能随着乳腺癌的诊断、治疗和康复而改变. 一些女性报告说,在性或亲密关系的意义和行为上几乎没有变化. 这可能适用于性生活活跃或不活跃的女性. 一些女性谈到了因疾病危机而加深的亲密关系. 许多女性都有性欲下降的经历。, 一种身体的脆弱感,一种需要从诊断的创伤中治愈的感觉, procedures and treatment.
女性可能会经历一些与治疗相关的特定症状,这些症状对性思想和性行为有直接影响. Surgery can be associated with pain, 活动能力的减少,以及对自己或伴侣的身体外观和感觉的改变. 放射治疗可能与乳房不适和疲劳有关. Chemotherapy can result in nausea, vomiting, fatigue and symptoms associated with menopause, such as vaginal dryness, hot flashes and sleep disturbance.
一些作者提出,性欲的改变可能与睾丸激素水平的下降以及雌激素水平的下降有关. Changes in self and body image may be linked to hair loss, weight gain and loss of or change in the breasts.
我们的思想和感觉对我们的性自我有着巨大的影响. Anxiety, fear, depression, 担忧和许多其他感觉可能会减少或中断性表达. It is, most of all, 只是“人”,我们最亲密的感情可能会因乳腺癌的诊断而发生巨大的变化.
Not all of these changes are bad and hard. 从感性和性的探索中获得的成长和洞察力可能是惊人的. Women have told stories of enriched relationships, deepened meaning to touch, a more powerful, alive and even joyous sense of one's own body.
What can I do?
- 告诉你的十大赌博平台排行榜和护士你正在经历的症状. This may help to decrease or treat them. For example, sexual intercourse with vaginal dryness is very uncomfortable and certainly not pleasurable; vaginal lubricants and some medications may reduce this menopausal side effect. If anyone you speak with is not comfortable or knowledgeable, don't give up; find someone who is.
- 思考并探索最适合你的情感支持. Some people are benefited by one-to-one therapy, others find their deepest help in support groups, others blossom in the setting of the creative arts, writing in a journal, 去静修或者和亲戚朋友“谈心”.
- Read, research and talk to others.Believing that you are the only person in the world with sad, hard, complicated or confused feelings, thoughts and behaviors about sex can be isolating and lonely.
- Understand that it is hard for most people to talk about sex. Starting the conversation with friends, other women with breast cancer, health care providers, therapists and spouses, partners, and lovers is a potentially life-changing event. You may feel better; you will probably feel less alone and you may feel more at home with yourself, your body, sexuality, sensuality and intimacy.
- 不要因为比你想要的更性感或更性感而感到压力. There is no "right" way to be; what's important is to explore what you want and be able to work with what you want to change.
- Remember that you deserve pleasure; only you can define that for you.
Breast Cancer Self-Care and Recovery:
加州大学旧金山分校健康医学专家已经审查了这些信息. 它仅用于教育目的,并不打算取代您的十大赌博平台排行榜或其他医疗保健提供者的建议. 我们鼓励您与您的供应商讨论您可能遇到的任何问题或疑虑.